Simply Yoga Motsa Jiki na Gida: Cikakken Jagoran Hotunan Yoga

Menene Simply Yoga Motsa Jiki na Gida Yake Kunsa?

Simply Yoga motsa jiki na gida shine babban taimakon da kuke buƙata domin fara gudanar da ingantaccen tsarin yoga kai tsaye daga dakin kwananku ko ofis. Wannan manhaja, wadda kamfanin Daily Workout Apps, LLC ya kirkira don na'urorin Mac, tana samar muku da kocin yoga na kashin kanku ba tare da bukatar biyan kudin kowane wata ko tallace-tallace masu takurawa ba. Idan kuna neman hanyar rage damuwa da inganta lafiyar jiki, wannan shiri zai taimaka muku kwarai da gaske.

Muhimman Abubuwan da Manhajar Ke Bayarwa

Wannan manhaja ta banbanta da sauran shirye-shiryen motsa jiki ta hanyoyi da dama:

• Shirye-shirye Masu Kyau: Tana da tsare-tsaren darussa guda 12 na matakin farko da na biyu (Level 1 & 2) wadanda ke daukar tsawon minti 20 zuwa 60.
• Koyarwa ta Bidiyo da Sauti: Kowane mataki na motsa jiki yana tare da cikakken bayani na murya da bidiyo daga kwararrun malamai.
• Fiye da Poses 70: Za ku koyi salon yoga daban-daban sama da guda 70 domin mikar da jiki da karfafa tsokoki.
• Babu Tallace-tallace ko In-App Purchases: Sabanin sauran manhajoji, idan kuka mallaki wannan ba kwa bukatar sake biyan kudin rajista ko kallon tallace-tallace.

Wane Ne Wannan Manhaja Ta Dace Da Shi?

Ko kai sabon koyo ne da kake son sanin tushen yoga, ko kuma kwararre ne da kake son kiyaye lafiyar jikinka, Simply Yoga motsa jiki na gida an tsara ta ne domin kowane mataki. Siffar ta na ba da damar tsara jadawalin motsa jiki na kashin kai (custom routines) tana taimakawa kwarai wajen daidaita motsa jiki da rayuwar yau da kullum. Haka kuma, tana da alaka da manhajar lafiya (Health app) don tura bayanan adadin kuzari da kuka kona.

Yadda Zaku Samu Manhajar

Ga duk masu amfani da na'urorin Mac da ke son fara wannan tafiya ta samun koshin lafiya da natsuwa, za ku iya samun wannan manhaja ta hanyar ziyartar shafinta na hukuma a kan Apple App Store don fara motsa jiki a yau.